Dr. Manoj Jain: Pleasant thoughts can help you sleep (Memphis Commercial Appeal)

7 March 2010, 10:04 pm

At 9 p.m. most nights, I put my reluctant 10-year-old son to bed. He frets and frowns, saying "I can't sleep when I am alone," but readily agrees when I offer to stay.Sometimes I read the paper there, other times I do prayers and meditate. One night a few weeks ago, I carried The Commercial Appeal and The New York Times. While reading the headlines aloud, my eyes wandered to an article that ...... Read More »

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