Nutrition Quiz

5 September 2010, 1:39 am

Suffering from insomnia, but don't want to take a sleeping pill? Valerian root has been touted as a natural way to alleviate the problem. But a recent Spanish study says it's no better than a placebo.... Read More »

More Topics from "Articles"

• Your Space: Getting the 'perfect body' or giving into media fads?
• Sleeping with Your Cell Phone Why this habit could be putting you at risk.
• Short Sleepers At Higher Risk Of Type 2 Diabetes And Heart Disease
• Test your nutrition IQ: Valerian root
• Adults and kids alike can benefit in myriad ways from more and better sleep
• Guidelines for sleep problems offered
• Guidelines for insomnia, sleep disorders
• Chronic Insomnia With Objectively Measured Short Sleep Duration Is Associated With Increased Mortality In Men
• Insomnia Increases Risk of Early Death for Men?