8 March 2010, 5:31 pm
Your racial and ethnic background can shape many aspects of your life: the type of food you eat, where you live, and your political views.... Read More »
8 March 2010, 11:11 am
National Sleep Foundation's Annual Sleep in America poll explores sleep issues among Asians, African-Americans, Hispanics and whitesThe 2010 Sleep in America poll released today by the National Sleep Foundation (NSF) reveals significant differences in the sleep habits and attitudes of Asians, Blacks... Read More »
8 March 2010, 7:57 am
The 2010 Sleep in America poll released by the National Sleep Foundation (NSF) reveals significant differences in the sleep habits and attitudes of Asians, Blacks/African-Americans, Hispanics and Whites. It is the first poll to examine sleep among these four ethnic groups. NSF's Sleep in America pol... Read More »
7 March 2010, 9:01 pm
National Sleep Foundation's Annual Sleep in America Poll Explores Sleep Issues among Asians, Blacks/African-Americans, Hispanics and Whites... Read More »
5 March 2010, 6:56 am
We evolved according to the natural rhythms of darkness and light; our bodily functions reflect this and undergo similar fluctuations. They perform best when we live in accordance, as much as possible, with these cycles.... Read More »
4 March 2010, 10:42 pm
MATTOON — Alert, Well, And Keeping Energetic of Central Illinois, a health awareness support group for people affected with sleep apnea, will meet at 6 p.m. Thursday in the Sarah Bush Lincoln Lumpkin Family Center for Education.... Read More »
4 March 2010, 9:38 am
Driving while drowsy is something few Americans may take into consideration when they get behind the wheel, but according to the National Sleep Foundation, it can be as dangerous as drunk driving.... Read More »
3 March 2010, 9:09 pm
You're not sleeping well. You're taking longer to drift off, snapping awake at 2 a.m., then finding it...... Read More »
3 March 2010, 8:43 am
By Judith Graham Chicago Tribune You’re not sleeping well. You’re taking longer to drift off, snapping awake at 2 a.m., then finding it harder to sink back into slumber. If you think this is normal when you’re older, you’re mistaken. A decade’s worth of scientific research shows that, yes,... Read More »
2 March 2010, 6:35 am
A study in the March 1 issue of the journal SLEEP shows that African-American and Hispanic young adults with short or long sleep durations had greater increases in belly fat over a five-year period compared with those who reported sleeping six to seven hours a night. Results show that in participant... Read More »
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